Introduction to Mindfulness and Heartfulness – Clonakilty Community College
Enrolment on the 11th September
Classes start in the 18th September
An 8 week course during which you will be introduced to mindfulness and kindness-compassion practices and will have to opportunity do explore how mindfulness can support well-being and bring more ease in our lives.
The course consists of 8 weekly classes lasting 1 1/2 hours, and – to experience the benefits that mindfulness can bring – you will be encouraged to set aside 15-20 minutes per day to practice at home with guided recordings which will be available to download.
This is an experiental course, learning and practicing body scan, gentle mindful movements, meditation and bringing mindfulness in every day life.
It is an ideal course if you are not sure about committing to a more intensive course like the 8 week MBSR or the Breathworks Mindfulness for Health.
This course is both for beginners and for those who already have experience but would like to refresh or establish a regular practice.