Workshops and retreats :: West Cork Mindfulness

Susan and Paola will guide you through meditation practices, both inside and outdoors, and there will be plenty of personal time for rest, walking in the wooded grounds of the Estate, or swimming in the indoor pool, allowing precious time for self-nourishment and self-care.
Michele McCormack will nourish our bodies with fabulous healthy food.
The retreat starts on Friday 1st February at 6 pm - we'll have a light supper and take time to get to know each other.Saturday will start with a morning meditation, followed by breakfast,and during the day we'll explore different practices and enjoy the nature around us. The retreat will end on Sunday after lunch.

Cost: € 340 pps - all inclusive
Single rooms : € 430

For more information and updates please check the Facebook event page: //www.facebook.com/events/263927280943783/

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Susan and Paola will guide you through meditation practices, both inside and outdoors, and there will be plenty of personal time for rest, walking in the wooded grounds of the Estate, or swimming in the indoor pool, allowing precious time for self-nourishment and self-care.
Michele McCormack will nourish our bodies with fabulous healthy food.
The retreat starts on Friday 1st February at 6 pm - we'll have a light supper and take time to get to know each other.Saturday will start with a morning meditation, followed by breakfast,and during the day we'll explore different practices and enjoy the nature around us. The retreat will end on Sunday after lunch.

Cost: € 340 pps - all inclusive
Single rooms : € 430

For more information and updates please check the Facebook event page: //www.facebook.com/events/263927280943783/

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