Courses and events in 2017

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Weekly courses

Mindfulness for Health – the Breathworks course for people suffering from chronic pain and illnesses

8 weekly classes starting 14th of March  € 250 (concessions available)

Tuesdays –  14, 21, 28 March, 4, 18 25 April, 2, 9 May (no class April 11th)

 

Mindfulness for Well-being : a new course introducing mindfulness  for well-being

6 weekly classes starts March 15th  € 180

Wednesdays –  15, 22, 29 March, 5, 19, 26 April (no class on the April 12th )

 

Mindfulness for Stress 8 weeks – will start in April, dates to be confirmed


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Week-end retreats

Summer Yoga and Mindfulness meditation week-end on Heir Island , With Claire Osborne and Paola Vais

from Friday 14th July to Sunday 17th – more details later

 

Kayaking as a mindfulness practice , a week-end on Heir Island With Paola Vais and Kevin McCormack

From Friday 25th of August to Sunday 27th – details announced in spring

 

Mindfulness, kindness, compassion – a nature week-end in Ballyhoura, Limerick , With Paola Vais and Susan O’Regan , May 2017 – dates TBC

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