Heir Island : Yoga and Mindfulness Intensive – 3rd-7th May 2018

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Co-facilitated by  Yoga and Movement teacher, Claire Osborne, and Mindfulness meditation teacher Paola Vais.

​We’ll be practicing sitting and walking meditation, loving kindness, yoga, movement and yoga nidra, both in- and outdoors.

This retreat is now in its third year, and has been extended to 4 days, due to popular demand.

 

The retreat takes place in the Heir Island Retreat space – the ideal setting to immerse yourself in the magic of the Island .

Accommodation is in the nearby Heir Island Roaringwater lodge, within the Sailing school – take advantage of the short three minutes walk from the studio to enjoy the sea air and the beautiful views.

Starting Thursday evening at 6pm with registration and dinner, followed by a gentle practice to help you arrive and settle to sleep. We will end 3.30pm on the Monday, in time for the 4pm ferry off the island.

Cost: € 590 all-inclusive: teachings, shared accommodation in en-suite rooms, vegetarian meals, return ferry

3 single rooms are available on request, for an additional €80.

Full payment in advance reserves your place.

Places are limited to 12 participants,  book early to avoid disappointment!

 

Contact me on mindfulness.westcork@me.com  for booking and more information

 

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