Coming up

8 WEEK MBSR course

starts on the 18 or 25th of October, An Sanctoir, Ballydehob.

 

 

 

After the great feedback received for the previous week-end retreats we are running again 2 retreats: 

Reflections in Nature

17-19 November, Inish Beg Estate, Baltimore, Co. Cork

 

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Conscious cooking, Mindful eating 

8-10 December  at Ballyhoura Mountain Lodges, Co. Limerick

 

In the weeks before Christmas, anxiety and stress can build up around food and meals: what to cook that is not too complicated or expensive, not too time-consuming; how to cater for the vegetarian or vegan person, or for the person who is allergic to certain foods.

Paola will guide us in the preparation and cooking of nourishing meals that are vegetarian or vegan, incorporating Christmas fare, and will show how to cater for people with food allergies.
Then we will all sit around the table and eat mindfully and in silence.

There will also be sitting meditation sessions, and slow, mindful walking meditation, reflections around the food we eat, and time to go for longer walks as well as rest.

Cost: €180, including a deposit of €80.
The teachings by Paola and Marjó are offered on a donation basis.

The spirit of dana (generosity) is to give freely from one’s heart whatever is appropriate and possible – if this is new to you and you do not know where to start from you may want to check the cost of similar events in Ireland.

 

 

 

 

 

Two week-end retreats

I am happy to announce that I will be co-teaching 2 week-end retreats.

The first will take place in Ballyhoura, Co. Limerick,  on the 5-7th of May, and is led by Susan O’Regan and I. We’ll be practicing Mindfulness, Loving Kindness and Self-Compassion

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In July  Claire Osborne and I will be back on Heir Island for a Yoga and Mindfulness week-end.

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Book early as there are limited places on both week-ends!