Two week-end retreats

I am happy to announce that I will be co-teaching 2 week-end retreats.

The first will take place in Ballyhoura, Co. Limerick,  on the 5-7th of May, and is led by Susan O’Regan and I. We’ll be practicing Mindfulness, Loving Kindness and Self-Compassion

Mayweek-end:1

In July  Claire Osborne and I will be back on Heir Island for a Yoga and Mindfulness week-end.

mindfulness-and-yoga-retreat

Book early as there are limited places on both week-ends!

Courses and events in 2017

img_9221

Weekly courses

Mindfulness for Health – the Breathworks course for people suffering from chronic pain and illnesses

8 weekly classes starting 14th of March  € 250 (concessions available)

Tuesdays –  14, 21, 28 March, 4, 18 25 April, 2, 9 May (no class April 11th)

 

Mindfulness for Well-being : a new course introducing mindfulness  for well-being

6 weekly classes starts March 15th  € 180

Wednesdays –  15, 22, 29 March, 5, 19, 26 April (no class on the April 12th )

 

Mindfulness for Stress 8 weeks – will start in April, dates to be confirmed


p1010048

Week-end retreats

Summer Yoga and Mindfulness meditation week-end on Heir Island , With Claire Osborne and Paola Vais

from Friday 14th July to Sunday 17th – more details later

 

Kayaking as a mindfulness practice , a week-end on Heir Island With Paola Vais and Kevin McCormack

From Friday 25th of August to Sunday 27th – details announced in spring

 

Mindfulness, kindness, compassion – a nature week-end in Ballyhoura, Limerick , With Paola Vais and Susan O’Regan , May 2017 – dates TBC