breathworks – West Cork Mindfulness https://westcorkmindfulness.com Paola Vais Sun, 21 Feb 2021 20:21:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://westcorkmindfulness.com/wp-content/uploads/2018/11/cropped-WEBLOGOBanner-32x32.png breathworks – West Cork Mindfulness https://westcorkmindfulness.com 32 32 Breathworks Mindfulness for Stress – online course https://westcorkmindfulness.com/news/breathworks-mindfulness-for-stress-online-course/ https://westcorkmindfulness.com/news/breathworks-mindfulness-for-stress-online-course/#respond Mon, 25 Jan 2021 21:32:15 +0000 http://westcorkmindfulness.com/?post_type=news&p=245 The next Breathworks Mindfulness for Stress and well-being course will take place online.

During this eight-week course you will learn mindfulness skills to cope with the the stress and difficulties we all encounter in our lives, within a small supportive and friendly group setting.

The course will also teach you tools to explore new sources of  joy and calm in your life,

Starting on the 1st of March  at 6.30 pm the course will run for 8 weeks, ending on the 19th of April.

The first class will be 2 ½ hours long, to allow time for orientation & introductions, while all other sessions will last 2 hours (6.30 to 8.30 pm)

Cost: € 160

Learn how to boost your happiness and well-being, find new sources of joy and calm in your life, and to cope with stress and the difficulties we all encounter in our lives.
You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
A lot of research has been done on the benefits of mindfulness, like reducing blood pressure, support sleep, reduce stress , improve mood, and boost resilience.
The course:
8 weekly online sessions via Zoom, from 6.30 to 8.30 pm every Monday
Material to support your study in between classes
Guided meditations downloads
The course presents a balance of teaching, questions and discussion, and guided meditation
The course is run in a small group learning environment, with a maximum of 12 students.
A commitment to a home practice of 20 minutes a day is key to reap the many benefits of this course
WHAT WILL I LEARN?
~The skill of meditation
~Mindfulness and self-compassion skills in daily life
~Greater concentration and focus
~How breath and body awareness can transform stress
~Supportive mindful movement practices
~The art of taking joy in simple pleasures
~How to overcome your ‘negativity bias’
~The many health benefits of mindfulness
WHO IS THE COURSE FOR ?
This course is for anybody that would like to learn skills to reduce stress levels and improve their mental wellbeing, happiness and quality of life.
However, mindfulness can be challenging as we learn and practise ways of dealing with difficulties in our lives. For this reason, this course is best done when life is relatively steady and you are feeling robust enough emotionally to take on the training.
]]> https://westcorkmindfulness.com/news/breathworks-mindfulness-for-stress-online-course/feed/ 0 Breathworks Mindfulness for stress and well-being https://westcorkmindfulness.com/news/breathworks-mindfulness-for-stress-and-well-being/ https://westcorkmindfulness.com/news/breathworks-mindfulness-for-stress-and-well-being/#respond Wed, 08 Jan 2020 12:03:37 +0000 http://westcorkmindfulness.com/?post_type=news&p=220 The Breathworks mindfulness for Stress course starts in February.
Introductory session on Monday 3rd 6 to 7.30 PM , at Lisheen’s House, Bridge Street, Skibbereen
Unease and stress are part of life that we all experience, at different times and to different degrees. The Breathworks approach to mindfulness and compassion as a way to better cope with the hick ups that life throws at us has been beneficial to a large number of people.

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