Richard Davidson on how mindfulness changes the emotional life of our brains.
There are several talks by Davidson available online, today I was re-listening again to this one, a good one to share and to listen to.
Richard Davidson on how mindfulness changes the emotional life of our brains.
There are several talks by Davidson available online, today I was re-listening again to this one, a good one to share and to listen to.
Starting next week Erin Kelly Ashworth and I are running a free 3 session Mindfulness taster, both in person and online.
These are experiential classes to introduce you to the basic practices of Mindfulness that form the foundations of the MBSR 8 week course, and are developed as an introduction to this more in depth course.
To reserve your place contact me on 0872453292 or e-mail pgvais@gmail.com
You can also book your place using the link on the main menu.
The in person session will take place at Bantry Holistic Centre
Wednesdays at 7:30pm
30th March, 6th April, 20th April
Online on Zoom
Thursdays at 7 pm
31st March, 7th April, 21st April.
Experiential class.
No previous experience needed
The course will be held in Clonakilty, at O’Donovan’s Hotel, starting on the 15th of February, and will take place every Tuesday for 8 weeks, from 6.30 to 9 pm.
A full day workshop will take place on the week-end of the 26-27 March – day and venue to be confirmed
The course is offered on a cost sliding scale:
€ 360 supporter rate – if you chose this rate your generosity will enable someone to attend at a reduced rate
€ 330 – regular rate
€ 260 – concessionary
8th February : orientation evening
During this free event you will be introduced to the course , and experience a taster of mindfulness meditation with some guided practices. The orientation evening will offer the opportunity to ask questions and enroll in the upcoming course starting on the 15th February .
Some time back I was asked to write a few words to introduce myself for the Mindfulness Teacher Association Ireland newsletter, and here it is…
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Growing up that sense of being present started hiding, I found myself more and more wishing I was somewhere else, doing something else, being someone else, and started realizing that it was only when I was present with the whole of my experience I felt at ease.
Re-discovering that innate inner capacity and cultivating it more and more consciously has been the greatest gift the practice of mindfulness and kindness have brought me.
Mindfulness allows me to find a sense of being at ease even in the midst of difficulties, to pause and become fully present with the experience of the moment.
This is why I love teaching mindfulness, being able to share the gifts that mindfulness and kindness practices have given me bring me great joy.
These gift are not only available while meditating, sitting still or practicing mindful movement.
I can pause at any moment of my day : pause if I feel overwhelmed, pause to enjoy a sunset without thinking of the next day, to play with my dogs like nothing else existed in that moment, pause to feel the joy and the sadness, the anger, the pain, without running away from the difficulties of life.
I believe that each one of us can learn to remember how to be present, and finding a teacher that ‘walks the walk’ and can gently guide you on the first steps to mindfulness is the best way to start on the path of living more fully.
After years of practising meditation and attending retreats, I trained as an MBSR teacher, and have been teaching MBI courses and short retreats.
I am also fully accredited with Breathworks, recently trained with Trish Bartley to teach MBCT for Cancer.
11th – 14th November 2021
Teach Bhride, Tullow, Co. Carlow
Led by Marjó Oosterhoff and Paola Vais
This silent retreat will focus on preparing, cooking and eating joyfully and thoughtfully, and will include compassion and awareness practices.
We’ll be preparing the food together, and all dishes will be seasonal vegetarian and vegan, and can be all adapted to specific dietary requirements such as gluten and dairy free. There will also be time for plenty of rest.
Photo by Max Griss on Unsplash
This is a silent retreat, but of course there will be some talking during the cooking session – with an invitation to minimalism in communication 🙂
If you would rather like to come on the retreat but not doing the cooking, that would be totally fine too. You can use the space for your own practice, and Marjó will provide guidance.
The retreat takes place in Teach Bhride, Tullow. It is a spacious and warm centre, with a large meditation room, as well as a big catering kitchen.
Before training as a Mindfulness teacher, I have trained at the Ballymaloe Cookery School, and have been cooking for restaurants, private catering, on board Asgard II and for retreats for many years.
Marjó Oosterhoff of Passaddhi will guide the meditation sessions in sitting and walking.
We start 7 pm on 11th November with registration, and finish with lunch on 14th. It’s also possible to come on Friday evening 12th.
Cost: €200 for single regular room; €250 for single ensuite room; or €180 and €230 respectively for the weekend.
This is for food, accommodation and Paola’s and Marjó’s costs
The guidance by Paola and Marjó is on a donation basis
Bookings with Marjó on marjo.metta@gmail.com or 086 8787040.
Life is a process of constant change and transition but perhaps never so much as during the past year and a half, when change, uncertainty and worry have come to dominate our lives.
Moving into a different environment, going from summer into autumn, from night to day, and now opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling. We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.
Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.
This 4 session course will introduce you to the practice of mindfulness through gentle movements, guided meditation and breathwork.
Each class is 1 1/2 hour long and includes 20 minutes of movement as a basic practice of mindfulness. This is followed by a guided meditation practice, and an opportunity for open dialogue. 
4 weekly classes on Monday, starting 27th September to 18th October 2021
Time TBC
Cost € 60
The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. Joseph Campbell
10 – 16 June 2022 in An Sanctoir, Ballydehob, Co. Cork
The Nature of Awareness Retreat provides an opportunity to immerse ourselves in the beauty of the natural world, to live simply, to rest, to connect with the mountains, the sea and the morning light. The retreat offers an opportunity to delight and dwell in interconnection.
This retreat includes meditation, movement, hill walking and wild swimming. There will be opportunities to rest and come together around an outdoor fire. The retreat requires a minimum level of fitness. If you need more information please contact us
The Venue
An Sanctoir is a multicultural community situated in 30 acres of beautiful nature reserve, with many walks ideal for contemplative strolls and walking meditation. There are several open spaces that can be used for camping and an open-air communal kitchen and fire.
Food
There will be a delicious vegan evening meal provided and we’ll cook lunch and breakfast together.
Accommodation
Camping and camper vans.
Cost
€585
Retreat Leaders
Colette Power
My so
ul is from elsewhere, I’m sure of that, and I intend to end up there.” Rumi
I cant remember a time when I didn’t find solace in nature. Being in wild places has been a life-long meditation for me and has supported my determination to be untamable. In my mid twenties I found a rural community in West Wales and lived there for 20 or more years. Living conditions were rudimentary, I lived without running water or electricity and experienced a deep sense of happiness and freedom. I continue to live basically in small cabin surrounded by woods and a talkative river. I am happiest and sanest when outdoors, walking, running, cycling or swimming. I trained as a Work That Reconnects facilitator (2007) and a mindfulness trainer (2010). I’ve spent the last decade facilitating mindfulness and compassion-based trainings and retreats in the UK and Europe.
My practice for the last 4-5 years has been strongly influenced by non-dual approaches (10 Fetters, Rupert Spira) which have supported explorations of how I’ve maintained the illusion of self and separation from others and the world around me. My interest in exploring and exposing how splitting and othering is expressed collectively, resulting in social, environmental and economic injustice and suffering is long standing.
Paola Vais
Pay attention, be astonished, tell about it Mary Oliver
I grew up in a city, and as far as I can remember I always imagined myself as an adult living in close contact with nature, which is how I live now in the South West of Ireland. As a child you could find me either reading a book or playing outdoors under the green tree cover of the city square where we lived, at my grandparents on the coast or hiking in the mountains.
In my 20’s I started spending a lot of time at sea, on small sailing boats that had none of the comfort of yachts, and where the sense of being one with the elements was incredibly strong, bringing me in a contented and peaceful place. When in my mid 30’s I started practicing meditation that connection with the world around me became stronger and more intense. I’ve been strongly influenced by Joanna Macy’s writings, re-igniting in me the teenage passion for the urgency to address environmental issues.
I think that the love and need for nature, for being outdoors and for movement has been part of me from the moment I took my first breath , and I believe it is the same for every single living being: we are nature, and cannot get disconnected from it without experiencing some sort of distress.
I trained as a Mindfulness Based Intervention teacher in 2011 and have been teaching courses and retreats for the past 9 years, and my practice is always shifting, bringing new questions – and new quests.
Life is a process of constant change and transition but perhaps never so much as during the past year, when change, uncertainty and worry have come to dominate our lives.
Moving into a different environment, going from spring into summer, from night to day, and now slowly opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling. We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.
Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.
This 4 session course will introduce you to the practice of mindfulness through gentle movements based on Qi Gong and breathwork.
Each class is 1 hour long and includes 20 minutes of movement as a basic practice of mindfulness. This is followed by breathing practice and an opportunity for open dialogue before ending with a grounding practice.
Starting Wed 5th May and ending on the 26th May
Wednesdays from 8-9 pm
16 to 18 April 2021
An Online silent Meditation and Cooking retreat
Apart from teaching mindfulness, you may not know that I am a Ballymaloe trained chef, and I have been cooking for retreats for a number of years.
The idea of holding a meditation and cooking retreat came after many people kept asking for the recipes – and together with Marjó Oosterhoff of Passaddhi we have held them twice a year since 2016
Since we cannot yet meet in person, and after cancelling last year retreats, Marjó and I have decided to offer it online.
Marjó, will guide the silent meditation sessions, while I will take care of the cooking.
We’ll do this in a cook-along style, you will receive the ingredient list and recipes beforehand so that we can be preparing together a simple vegan meal, in a ”cook along” style. Of course you can decide to simply watch!
The cooking part
On Saturday and Sunday we will be preparing and cooking a simple vegan lunch consisting of a main course, a salad or two, and a dessert. Saturday supper will be a one pot dish.
Outlined here is the schedule of the retreat
Start Friday 16 April at 8 pm with introduction and sitting meditation.
Saturday morning and Sunday morning: sitting and cooking lunch.
Saturday afternoon sitting and cooking a simple supper
Saturday evening feedback and a short guided practice.
It’s also fine to do just the cooking sessions [although it would be good to start off together on Friday evening, and be together on Saturday evening], or doing only the meditation sessions.
Marjó and I offer this retreat on a donation basis. Bookings with Marjó, marjo.metta@gmail.com
The next Breathworks Mindfulness for Stress and well-being course will take place online.
During this eight-week course you will learn mindfulness skills to cope with the the stress and difficulties we all encounter in our lives, within a small supportive and friendly group setting.
The course will also teach you tools to explore new sources of joy and calm in your life,
Starting on the 1st of March at 6.30 pm the course will run for 8 weeks, ending on the 19th of April.
The first class will be 2 ½ hours long, to allow time for orientation & introductions, while all other sessions will last 2 hours (6.30 to 8.30 pm)
Cost: € 160
