taster session – West Cork Mindfulness https://westcorkmindfulness.com Paola Vais Thu, 24 Mar 2022 13:39:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://westcorkmindfulness.com/wp-content/uploads/2018/11/cropped-WEBLOGOBanner-32x32.png taster session – West Cork Mindfulness https://westcorkmindfulness.com 32 32 Mindfulness tasters https://westcorkmindfulness.com/news/mindfulness-tasters/ https://westcorkmindfulness.com/news/mindfulness-tasters/#respond Thu, 24 Mar 2022 13:36:02 +0000 https://westcorkmindfulness.com/?post_type=news&p=327 Starting next week Erin Kelly Ashworth and I are running a free 3 session Mindfulness taster, both in person and online.

These are experiential classes to introduce you to the basic practices of Mindfulness that form the foundations of the MBSR 8 week course, and are developed as an introduction to this more in depth course.

To reserve your place contact me on 0872453292  or e-mail pgvais@gmail.com

You can also book your place using the link on the main menu.

 

The in person session will take place at  Bantry Holistic Centre

Wednesdays at 7:30pm
30th March, 6th April, 20th April

 

Online on Zoom
Thursdays  at  7 pm
31st March, 7th April, 21st April.
Experiential class.
No previous experience needed

 

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