Richard Davidson on how mindfulness changes the emotional life of our brains.
There are several talks by Davidson available online, today I was re-listening again to this one, a good one to share and to listen to.
Richard Davidson on how mindfulness changes the emotional life of our brains.
There are several talks by Davidson available online, today I was re-listening again to this one, a good one to share and to listen to.
11th – 14th November 2021
Teach Bhride, Tullow, Co. Carlow
Led by Marjó Oosterhoff and Paola Vais
This silent retreat will focus on preparing, cooking and eating joyfully and thoughtfully, and will include compassion and awareness practices.
We’ll be preparing the food together, and all dishes will be seasonal vegetarian and vegan, and can be all adapted to specific dietary requirements such as gluten and dairy free. There will also be time for plenty of rest.
Photo by Max Griss on Unsplash
This is a silent retreat, but of course there will be some talking during the cooking session – with an invitation to minimalism in communication 🙂
If you would rather like to come on the retreat but not doing the cooking, that would be totally fine too. You can use the space for your own practice, and Marjó will provide guidance.
The retreat takes place in Teach Bhride, Tullow. It is a spacious and warm centre, with a large meditation room, as well as a big catering kitchen.
Before training as a Mindfulness teacher, I have trained at the Ballymaloe Cookery School, and have been cooking for restaurants, private catering, on board Asgard II and for retreats for many years.
Marjó Oosterhoff of Passaddhi will guide the meditation sessions in sitting and walking.
We start 7 pm on 11th November with registration, and finish with lunch on 14th. It’s also possible to come on Friday evening 12th.
Cost: €200 for single regular room; €250 for single ensuite room; or €180 and €230 respectively for the weekend.
This is for food, accommodation and Paola’s and Marjó’s costs
The guidance by Paola and Marjó is on a donation basis
Bookings with Marjó on marjo.metta@gmail.com or 086 8787040.
Life is a process of constant change and transition but perhaps never so much as during the past year and a half, when change, uncertainty and worry have come to dominate our lives.
Moving into a different environment, going from summer into autumn, from night to day, and now opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling. We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.
Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.
This 4 session course will introduce you to the practice of mindfulness through gentle movements, guided meditation and breathwork.
Each class is 1 1/2 hour long and includes 20 minutes of movement as a basic practice of mindfulness. This is followed by a guided meditation practice, and an opportunity for open dialogue. 
4 weekly classes on Monday, starting 27th September to 18th October 2021
Time TBC
Cost € 60
The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. Joseph Campbell
10 – 16 June 2022 in An Sanctoir, Ballydehob, Co. Cork
The Nature of Awareness Retreat provides an opportunity to immerse ourselves in the beauty of the natural world, to live simply, to rest, to connect with the mountains, the sea and the morning light. The retreat offers an opportunity to delight and dwell in interconnection.
This retreat includes meditation, movement, hill walking and wild swimming. There will be opportunities to rest and come together around an outdoor fire. The retreat requires a minimum level of fitness. If you need more information please contact us
The Venue
An Sanctoir is a multicultural community situated in 30 acres of beautiful nature reserve, with many walks ideal for contemplative strolls and walking meditation. There are several open spaces that can be used for camping and an open-air communal kitchen and fire.
Food
There will be a delicious vegan evening meal provided and we’ll cook lunch and breakfast together.
Accommodation
Camping and camper vans.
Cost
€585
Retreat Leaders
Colette Power
My so
ul is from elsewhere, I’m sure of that, and I intend to end up there.” Rumi
I cant remember a time when I didn’t find solace in nature. Being in wild places has been a life-long meditation for me and has supported my determination to be untamable. In my mid twenties I found a rural community in West Wales and lived there for 20 or more years. Living conditions were rudimentary, I lived without running water or electricity and experienced a deep sense of happiness and freedom. I continue to live basically in small cabin surrounded by woods and a talkative river. I am happiest and sanest when outdoors, walking, running, cycling or swimming. I trained as a Work That Reconnects facilitator (2007) and a mindfulness trainer (2010). I’ve spent the last decade facilitating mindfulness and compassion-based trainings and retreats in the UK and Europe.
My practice for the last 4-5 years has been strongly influenced by non-dual approaches (10 Fetters, Rupert Spira) which have supported explorations of how I’ve maintained the illusion of self and separation from others and the world around me. My interest in exploring and exposing how splitting and othering is expressed collectively, resulting in social, environmental and economic injustice and suffering is long standing.
Paola Vais
Pay attention, be astonished, tell about it Mary Oliver
I grew up in a city, and as far as I can remember I always imagined myself as an adult living in close contact with nature, which is how I live now in the South West of Ireland. As a child you could find me either reading a book or playing outdoors under the green tree cover of the city square where we lived, at my grandparents on the coast or hiking in the mountains.
In my 20’s I started spending a lot of time at sea, on small sailing boats that had none of the comfort of yachts, and where the sense of being one with the elements was incredibly strong, bringing me in a contented and peaceful place. When in my mid 30’s I started practicing meditation that connection with the world around me became stronger and more intense. I’ve been strongly influenced by Joanna Macy’s writings, re-igniting in me the teenage passion for the urgency to address environmental issues.
I think that the love and need for nature, for being outdoors and for movement has been part of me from the moment I took my first breath , and I believe it is the same for every single living being: we are nature, and cannot get disconnected from it without experiencing some sort of distress.
I trained as a Mindfulness Based Intervention teacher in 2011 and have been teaching courses and retreats for the past 9 years, and my practice is always shifting, bringing new questions – and new quests.
