These are experiential classes to introduce you to the basic practices of Mindfulness that form the foundations of the MBSR 8 week course, and are developed as an introduction to this more in depth course.

To reserve your place contact me on 0872453292  or e-mail pgvais@gmail.com

You can also book your place using the link on the main menu.

The in person session will take place at  Bantry Holistic Centre

Wednesdays at 7:30pm
30th March, 6th April, 20th April

Online on Zoom
Thursdays  at  7 pm
31st March, 7th April, 21st April.
Experiential class.
No previous experience needed

Life is a process of constant change and transition but perhaps never so much as during the past year and a half, when change, uncertainty and worry have come to dominate our lives.

Moving into a different environment, going from summer into autumn, from night to day, and now opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling.  We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.

Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.

This 4 session course will introduce you to the practice of mindfulness through gentle movements, guided meditation and breathwork.

Each class is 1 1/2  hour long and includes 20 minutes of movement as a basic practice of mindfulness.  This is followed by a guided meditation practice,  and an opportunity for open dialogue.

An Sanctoir, Ballydehob

4 weekly classes on Monday, starting  27th September to 18th October 2021

Time TBC

Cost € 60

Book now

During this eight-week course you will learn mindfulness skills to cope with the the stress and difficulties we all encounter in our lives, within a small supportive and friendly group setting.

The course will also teach you tools to explore new sources of  joy and calm in your life,

Starting on the 22nd of February at 6.30 pm the course will run for 8 weeks, ending on the 12th of April.

The first class will be 2 ½ hours long, to allow time for orientation & introductions, while all other sessions will last 2 hours (6.30 to 8.30 pm)

Cost: € 200

You will learn how to boost your happiness and well-being, find new sources of joy and calm in your life, and to cope with stress and the difficulties we all encounter in our lives.
You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.

A lot of research has been done on the benefits of mindfulness, like reducing blood pressure, support sleep, reduce stress , improve mood, and boost resilience.

The course includes:
8 weekly online sessions via Zoom, from 6.30 to 8.30 pm every Monday
Material to support your study in between classes
Guided meditations downloads

The course presents a balance of teaching, questions and discussion, and guided meditation
The course is run in a small group , with a maximum of 12 students.
A commitment to a home practice of 20 minutes a day is key to reap the many benefits of this course

WHAT WILL I LEARN?
– The skill of meditation
-Mindfulness and self-compassion skills in daily life
-Greater concentration and focus
– How breath and body awareness can transform stress
– Supportive mindful movement practices
– The art of taking joy in simple pleasures
– How to overcome your ‘negativity bias’
– The many health benefits of mindfulness

Is this course for me? 

This course is for anybody that would like to learn skills to reduce stress levels and improve their mental wellbeing, happiness and quality of life.
However, mindfulness can be challenging as we learn and practice ways of dealing with difficulties in our lives. For this reason, this course is best done when life is relatively steady and you are feeling robust enough emotionally to take on the training.

WHEN:
Mondays from 6.30 to 8.30 pm , February 22 to April 12th

COST: € 160 early bird – if booked by16 February
€ 200

BOOKINGS: email pgvais@gmail.com and I’ll send you a registration form

You can find more details about the course here