Life is a process of constant change and transition but perhaps never so much as during the past year and a half, when change, uncertainty and worry have come to dominate our lives.

Moving into a different environment, going from summer into autumn, from night to day, and now opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling.  We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.

Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.

This 4 session course will introduce you to the practice of mindfulness through gentle movements, guided meditation and breathwork.

Each class is 1 1/2  hour long and includes 20 minutes of movement as a basic practice of mindfulness.  This is followed by a guided meditation practice,  and an opportunity for open dialogue.

An Sanctoir, Ballydehob

4 weekly classes on Monday, starting  27th September to 18th October 2021

Time TBC

Cost € 60

Book now

Life is a process of constant change and transition but perhaps never so much as during the past year and a half, when change, uncertainty and worry have come to dominate our lives.

Moving into a different environment, going from summer into autumn, from night to day, and now opening up from the restrictions of this long lock down – these transition times can be both exciting and unsettling.  We feel an eagerness to move forward but also apprehension and tension that can easily take us out of balance.

Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few moments – return to steadiness and ease.

This 4 session course will introduce you to the practice of mindfulness through gentle movements, guided meditation and breathwork.

Each class is 1 1/2  hour long and includes 20 minutes of movement as a basic practice of mindfulness.  This is followed by a guided meditation practice,  and an opportunity for open dialogue.

An Sanctoir, Ballydehob

4 weekly classes on Monday, starting  27th September to 18th October 2021

Time TBC

Cost € 60

Book now

After all the hours spent apart it will feel good to come together in person to reconnect with each other and our practice.
We’ll gather on Saturday 18th of July, from 9.30 am to 1 pm, at An Sanctoir, Ballydehob.

An Sanctoir offers a large indoor space where physical distancing is easy , and   a lot of the time  will be spent outdoors.

There will be some guided practices and time to connect and share a cup of tea. *

Numbers are limited to make sure we can respect each other personal physical space.

And if the weather is good feel free to bring some lunch and we can have a picnic in the meadow after the session.

Open to all, offered on a donation base.

Meadow

Enrolment on the 11th September

Classes start in the 18th September

An 8 week course during which you will be introduced to mindfulness and kindness-compassion practices and will have to opportunity do explore how mindfulness can support well-being and bring more ease in our lives.

The course consists of 8 weekly classes lasting 1 1/2 hours, and – to experience the benefits that mindfulness can bring – you will be encouraged to set aside 15-20 minutes per day to practice at home with guided recordings which will be available to download.

This is an experiental course, learning and practicing body scan, gentle mindful movements, meditation and bringing mindfulness in every day life.

It is an ideal course if you are not sure about committing to a more intensive course like the 8 week MBSR or the Breathworks Mindfulness for Health.

This course is both for beginners and for those who already have experience but would like to refresh  or establish a regular practice.