Starting next week Erin Kelly Ashworth and I are running a free 3 session Mindfulness taster, both in person and online.

These are experiential classes to introduce you to the basic practices of Mindfulness that form the foundations of the MBSR 8 week course, and are developed as an introduction to this more in depth course.

To reserve your place contact me on 0872453292  or e-mail pgvais@gmail.com

You can also book your place using the link on the main menu.

The in person session will take place at  Bantry Holistic Centre

Wednesdays at 7:30pm
30th March, 6th April, 20th April

Online on Zoom
Thursdays  at  7 pm
31st March, 7th April, 21st April.
Experiential class.
No previous experience needed