West Cork Mindfulness

Online courses

There won't be any in person new courses for a few weeks. I will be offering some new online spaces

8 week courses breathworks Front Page Mindfulness

Breathworks Mindfulness for stress and well-being

The Breathworks mindfulness for Stress course starts in February. Introductory session on Monday 3rd 6 to 7.30 PM , at Lisheen's House, Bridge Street, Skibbereen

Front Page Mindfulness Retreats

New courses in 2020

Courses starting in January 2020

8 week courses breathworks Front Page Mindfulness

Mindfulness for Health

The next Breathworks Mindfulness for Health Course will take place in Skibbereen, starting at the end of January

8 week courses Blog Front Page Mindfulness Retreats

Coming up : Mindfulness for Stress course

Starting mid January, in Bantry Holistic Center

Front Page Retreats workshops

Workshops and retreats

This course is both for beginners and for those who already have experience but would like to refresh or establish a regular practice.

8 week courses Front Page

MBSR

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Front Page Retreats workshops

Breathworks courses

breathworks workshop with info etc

Welcome – Upcoming Workshops & Retreats