By Paola Vais
Moving into stillness: finding calm in time of change
4 week course in An Sanctoir, Ballydehob - Mindful Movement is a subtle but powerful method that helps to find a space where we can – in just a few...
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By Paola Vais
Nature of Awareness Retreat 2022
10-16 June 2022 in An Sanctoir, Ballydehob. An opportunity to immerse ourselves in the beauty of the natural world, to live simply, to rest, to connect with the mountains, the...
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By admin
From Change & Uncertainty to Stillness
Introducing Mindfulness Through Movement. An online course. Life is a process of constant change and transition but perhaps never so much as during the past year, when change, uncertainty and...
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By Paola Vais
New online retreat: Feeding the Body, Nourishing the Heart
A silent meditation and vegan cooking retreat, 16-18 April
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By Paola Vais
Breathworks Mindfulness for Stress – online course
8 weeks online Mindfulness for Stress course, starts on the 1st of March 2021
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By Paola Vais
Reconnecting! Saturday 18th July – a morning gathering
After all the hours spent apart it will feel good to come together in person to reconnect with each other and our practice. We'll gather on Saturday 18th of July,...
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By Paola Vais
Online courses
There won't be any in person new courses for a few weeks. I will be offering some new online spaces
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By Paola Vais
Breathworks Mindfulness for stress and well-being
The Breathworks mindfulness for Stress course starts in February. Introductory session on Monday 3rd 6 to 7.30 PM , at Lisheen's House, Bridge Street, Skibbereen
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By Paola Vais
Mindfulness for Health
The next Breathworks Mindfulness for Health Course will take place in Skibbereen, starting at the end of January
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By Paola Vais
Coming up : Mindfulness for Stress course
Starting mid January, in Bantry Holistic Center
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By admin
Workshops and retreats
This course is both for beginners and for those who already have experience but would like to refresh or establish a regular practice.
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