The next Breathworks Mindfulness for Stress and well-being course will take place online.
During this eight-week course you will learn mindfulness skills to cope with the the stress and difficulties we all encounter in our lives, within a small supportive and friendly group setting.
The course will also teach you tools to explore new sources of joy and calm in your life,
Starting on the 1st of March at 6.30 pm the course will run for 8 weeks, ending on the 19th of April.
The first class will be 2 ½ hours long, to allow time for orientation & introductions, while all other sessions will last 2 hours (6.30 to 8.30 pm)
Cost: € 160
You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
8 weekly online sessions via Zoom, from 6.30 to 8.30 pm every Monday
Material to support your study in between classes
Guided meditations downloads
The course presents a balance of teaching, questions and discussion, and guided meditation
The course is run in a small group learning environment, with a maximum of 12 students.
A commitment to a home practice of 20 minutes a day is key to reap the many benefits of this course
~The skill of meditation
~Mindfulness and self-compassion skills in daily life
~Greater concentration and focus
~How breath and body awareness can transform stress
~Supportive mindful movement practices
~The art of taking joy in simple pleasures
~How to overcome your ‘negativity bias’
~The many health benefits of mindfulness
However, mindfulness can be challenging as we learn and practise ways of dealing with difficulties in our lives. For this reason, this course is best done when life is relatively steady and you are feeling robust enough emotionally to take on the training.