Retreats

Yoga and Mindfulness Intensive

Heir Island, West Cork, 3rd to 7th May 2018

p1000961.jpg

This popular retreat is now in it’s third year, and has been extended to 4 days, due to popular demand.

Immerse yourself deeply into the present moment in this beautiful location, surrounded by the tranquil surroundings of sea and sky.

Yoga, movement, sitting and walking meditation, yoga nidra, with time indoors and outdoors.

We start on Thursday evening at 6pm with registration and dinner, followed by a gentle practice to help you arrive and settle to sleep. We will end 3.30pm on the Monday, in time for the 4pm ferry off the island.

Claire Osborne will share gentle asana, and mindful movement, breathing practices, yoga nidra, mudras and chanting to link us with the wild nature of the island through the senses.
Paola Vais will be sharing seated and walking meditations, focusing on present moment awareness and loving kindness.

There will be periods of silence during the retreat.

Suitable for all levels of experience.

Cost €590, fully residential. Max 12 participants.
3 single rooms are available on request, for an additional €80.
Fully residential, including vegetarian meals.

Accommodation is less than 5 minutes walk, at Roaringwater Lodge, on the premises of Heir Island Sailing School  

Kayaking trips and massage treatments are available at an extra cost.


We will practice in the wonderful space of the Heir Island Retreat

Contact Claire Osborne or Paola Vais for information and bookings.
Claire:  osborneclaire@hotmail.com

Paola:  mindfulness.westcork@me.com