Mindfulness for Health in Kerry

The Breathworks Mindfulness for Health course is coming  to Kerry!

Starting on Thursday  12th of October in Killarney, this 8 week course will take place in the morning, from 10 to 12.30 at the Dromhall Hotel.

 

P1010984

 

Mindfulness has been proven to be of help in managing chronic pain and stress.

During  this course you will learn simple meditation practices and mindfulness skills that will help you improve your quality of life.

You will learn to manage pain, illness and fatigue, to be aware of your breath and body, to use the breath to ease into the present moment.

The course includes gentle movement – adapted to you own specific situation – and relaxation.

Meditation practices will help you develop awareness (mindfulness)  and cultivation of kindness and compassion toward yourself and empathy towards others.

Contact me for more information.

 

The course costs € 260 – there is a limited number of concessionary places; if finance are a problem do not hesitate to contact me and we’ll find a solution.

 

Taught by Paola Vais and supported by Jacinta O’Shea, who is training to become a Breathworks Mindfulness Teacher.

Thinking of Spring – planning future courses

The longest night of the year has gone, and slowly the days will become a little longer…

I’ll be on retreat in January and February  and when I will be back in Ireland spring will have brought daffodils, greener grass, the first buds on tree  branches.

I will run the Mindfulness for Health  course in Cork starting mid-March, and Mindfulness for stress in Skibbereen.

The dates will be set later in the new year, but do contact me if you are interested. bw_mindfulness-blue2