By Paola Vais
Mindfulness and the emotional brain
Richard Davidson on how mindfulness changes the emotional life of our brains. There are several talks by Davidson available online, today I was re-listening again to this one, a good...
Read More
By Paola Vais
A little more about me
My clearest childhood memories are of moments where I was fully there, fully present and not wishing I was somewhere or somebody else
Read More
By admin
Reflections in Nature
1-3 February 2019 A week-end retreat to celebrate nature's new beginnings with us, and experience how the qualities of mindfulness, self-compassion and kindness can become part of our life, guided...
Read More
By Paola Vais
Coming up : Mindfulness for Stress course
Starting mid January, in Bantry Holistic Center
Read More