I’m delighted to be offering an in person MBSR course after such a long time!
The course will be held in Clonakilty, at O’Donovan’s Hotel, starting on the 15th of February, and will take place every Tuesday for 8 weeks, from 6.30 to 9 pm.
A full day workshop will take place on the week-end of the 26-27 March – day and venue to be confirmed
The course is offered on a cost sliding scale:
€ 360 supporter rate – if you chose this rate your generosity will enable someone to attend at a reduced rate
€ 330 – regular rate
€ 260 – concessionary
pre-course phone or Zoom one to one meeting,
The programme includes guided mindfulness meditation practices, gentle mindful movement, informal mindfulness practices, and home practices.
* increased ability to handle stressful situations
* more energy and enthusiasm
* greater capacity for relaxation
* improved self-confidence
* better sleep
8th February : orientation evening
During this free event you will be introduced to the course , and experience a taster of mindfulness meditation with some guided practices. The orientation evening will offer the opportunity to ask questions and enroll in the upcoming course starting on the 15th February .