Starting next week Erin Kelly Ashworth and I are running a free 3 session Mindfulness taster, both in person and online.
These are experiential classes to introduce you to the basic practices of Mindfulness that form the foundations of the MBSR 8 week course, and are developed as an introduction to this more in depth course.
To reserve your place contact me on 0872453292 or e-mail pgvais@gmail.com
You can also book your place using the link on the main menu.
The in person session will take place at Bantry Holistic Centre
Wednesdays at 7:30pm
30th March, 6th April, 20th April
Online on Zoom
Thursdays at 7 pm
31st March, 7th April, 21st April.
Experiential class.
No previous experience needed



The Nature of Awareness Retreat provides an opportunity to immerse ourselves in the beauty of the natural world, to live simply, to rest, to connect with the mountains, the sea and the morning light. The retreat offers an opportunity to delight and dwell in interconnection.
ul is from elsewhere, I’m sure of that, and I intend to end up there.” Rumi
