The Breathworks Mindfulness for Health course is coming to Kerry!
Starting on Thursday 12th of October in Killarney, this 8 week course will take place in the morning, from 10 to 12.30 at the Dromhall Hotel.
Mindfulness has been proven to be of help in managing chronic pain and stress.
During this course you will learn simple meditation practices and mindfulness skills that will help you improve your quality of life.
You will learn to manage pain, illness and fatigue, to be aware of your breath and body, to use the breath to ease into the present moment.
The course includes gentle movement – adapted to you own specific situation – and relaxation.
Meditation practices will help you develop awareness (mindfulness) and cultivation of kindness and compassion toward yourself and empathy towards others.
Contact me for more information.
The course costs € 260 – there is a limited number of concessionary places; if finance are a problem do not hesitate to contact me and we’ll find a solution.
Taught by Paola Vais and supported by Jacinta O’Shea, who is training to become a Breathworks Mindfulness Teacher.