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Reconnecting! Saturday 18th July – a morning gathering

Posted by Paola Vais

· June 30, 2020

Let’s meet up now that we finally can!

After all the hours spent apart it will feel good to come together in person to reconnect with each other and our practice.
We’ll gather on Saturday 18th of July, from 9.30 am to 1 pm, at An Sanctoir, Ballydehob.

An Sanctoir offers a large indoor space where physical distancing is easy , and a lot of the time will be spent outdoors.

There will be some guided practices and time to connect and share a cup of tea. *

Numbers are limited to make sure we can respect each other personal physical space.

And if the weather is good feel free to bring some lunch and we can have a picnic in the meadow after the session.

Open to all, offered on a donation base.

Meadow

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Tags : compassion, connection, meditation, mindfulness, nature, West Cork

Online courses

Posted by Paola Vais

· March 12, 2020

There won’t be any in person new courses for a few weeks.
Together with a collective of mindfulness teachers will be offering some new free online spaces, for those of you that if you wish to reconnect with mindfulness practice, and one for those of you who would like to find how mindfulness can support you – especially at times like the one we’re living now we can find new ways to build a resilient community.
I will post more details in the next few days.
Be well, be safe.

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Tags : meditation, mindfulness, online courses, outreach, stress

Breathworks Mindfulness for stress and well-being

Posted by Paola Vais

· January 8, 2020

The Breathworks mindfulness for Stress course starts in February.
Introductory session on Monday 3rd 6 to 7.30 PM , at Lisheen’s House, Bridge Street, Skibbereen
Unease and stress are part of life that we all experience, at different times and to different degrees. The Breathworks approach to mindfulness and compassion as a way to better cope with the hick ups that life throws at us has been beneficial to a large number of people.

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Tags : Breathworks, mindfulness, stress, well-being

New courses in 2020

Posted by Paola Vais

· December 12, 2019

Some of the courses planned for 2020

Starting on the 21st of January is a 6 week introduction to Mindfulness for well-being at Clonakilty Community College. Enrolment on Tuesday 14th

The Breathworks Mindfulness for Health course will take place in Skibbereen – this course is specifically designed for people suffering from chronic pain or illness.

Mindfulness for Stress and Well-being, the second Breathworks signature course, will take place in Bantry Holistic Center, dates to be confirmed

All courses will take place only if the minimum number of 6 participants is reached.

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Mindfulness for Health

Posted by Paola Vais

· December 12, 2019

Breathworks…..

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Coming up : Mindfulness for Stress course

Posted by Paola Vais

· December 12, 2019

Starting mid January, in Bantry Holistic Center

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Workshops and retreats

Posted by admin

· August 1, 2018

Introduction to Mindfulness and Heartfulness – Clonakilty Community College

Enrolment on the 11th September

Classes start in the 18th September

An 8 week course during which you will be introduced to mindfulness and kindness-compassion practices and will have to opportunity do explore how mindfulness can support well-being and bring more ease in our lives.

The course consists of 8 weekly classes lasting 1 1/2 hours, and – to experience the benefits that mindfulness can bring – you will be encouraged to set aside 15-20 minutes per day to practice at home with guided recordings which will be available to download.

This is an experiental course, learning and practicing body scan, gentle mindful movements, meditation and bringing mindfulness in every day life.

It is an ideal course if you are not sure about committing to a more intensive course like the 8 week MBSR or the Breathworks Mindfulness for Health.

This course is both for beginners and for those who already have experience but would like to refresh or establish a regular practice.

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Tags : Clonakilty, courses, mindfulness, West Cork

MBSR

Posted by admin

· February 26, 2018

The next 8 week Mindfulness Based Stress Reduction course will start on the 3rd of October. It will take place in An Sanctoir, Ballydehob, and will run until the

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Breathworks courses

Posted by admin

· January 26, 2018

breathworks workshop with info etc

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